twistedtorture:

if you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. watching fish swim causes the same effect.

I don’t have a favorite post on Tumblr, I don’t have things that I ‘always’ reblog.

But this is one thing I love seeing on my dash, I love having it on my blog, it really helps to calm me down and its amazing.

girlgrowingsmall:

One of my few “always reblog” posts.

yogamanifesto:

“Practice and all is coming.” -Sri K. Pattabhi Jois
Photography by Cara Brostrom. Design by Allison Meierding.

yogamanifesto:

“Practice and all is coming.” -Sri K. Pattabhi Jois

Photography by Cara Brostrom. Design by Allison Meierding.

losingfatfindingfit:

strivestrong:

Stop Binge Eating! - Simple steps and tips on how to stop yourself from binging. A lot of these contributed to my successful weight loss. - Kian @ strivestrong.tumblr.com

this is absolute perfection

losingfatfindingfit:

strivestrong:

Stop Binge Eating! - Simple steps and tips on how to stop yourself from binging. A lot of these contributed to my successful weight loss. - Kian @ strivestrong.tumblr.com

this is absolute perfection

mirandagettingfit:

230to130x:

-80lbs

Damn girl!

mirandagettingfit:

230to130x:

-80lbs

Damn girl!

beforeandafterfatlosspics:

lilleyou 
Hi there! I’ve posted before, but I’m stopping by again to post my most recent progress, and babble a bit about my weight loss.
it’s not easy. at all. especially not now. i dare even say that it was easier when i first started. i can almost see myself being happy with myself and my body, and that’s a very scary thing for a person who’s been scared to walk around in a bikini since she was 13. i do think that the physiological part of weight loss is just as prominent as the physical, and that it’s therefore incredibly important to make sure you’re happy with yourself. do not go into your weight loss journey hating everything about yourself, find something you love. because when you get to the point that i am now you need to have that in mind, so that you know that you don’t have to be ‘perfect’. you just need to be what makes you comfortable. 

beforeandafterfatlosspics:

lilleyou 

Hi there! I’ve posted before, but I’m stopping by again to post my most recent progress, and babble a bit about my weight loss.

it’s not easy. at all. especially not now. i dare even say that it was easier when i first started. i can almost see myself being happy with myself and my body, and that’s a very scary thing for a person who’s been scared to walk around in a bikini since she was 13. i do think that the physiological part of weight loss is just as prominent as the physical, and that it’s therefore incredibly important to make sure you’re happy with yourself. do not go into your weight loss journey hating everything about yourself, find something you love. because when you get to the point that i am now you need to have that in mind, so that you know that you don’t have to be ‘perfect’. you just need to be what makes you comfortable.